SO, WHAT IS HYPNOBIRTHING?

Put simply, hypnobirthing is a set of techniques used during pregnancy and labour to help Mum's have a calm and comfortable birth. It is a method of managing any pain, fear and anxiety she might have during pregnancy and childbirth. It helps her to release fears and build confidence through practicing relaxation techniques and birth affirmations to achieve the birth she really wants. It involves relaxation techniques such as deep breathing, visualisations, mindfulness, meditation, massage and so much more to help Mum’s and their birth partners have a positive birth experience. It is such a powerful tool and mother's who have given birth using hypnobirthing will confirm that it really does work!
But, that's not all...It's also a set of techniques that empower the Fathers and Birth Partners who accompany Mum on this wonderful hypnobirthing journey. Dads and Birth Partners, this is your birth too, your role in this journey is so important so get ready to feel Powerful! You too, will learn to let go of any fear or anxiety you might have going through this process of pregnancy and birth. You will also practice the breathing techniques, relaxing touch techniques and unwind your body and mind with guided meditation.