HYPNOBIRTHING CLASSES
AND MORE

A Hypnobirthing course is a complete antenatal programme which prepares and guides you to achieve the ideal birth - for you and your baby. I offer a selection of courses to choose from, whether you're a first time parent who needs the full programme or you're a parent who has done hypnobirthing before and just wants a refresher. 
Take a look at the different sessions below and choose a course that suits you.
The course cost includes the Relax and Release Hypnobirthing course material and goody bag, as well as on going support until the birth of your baby.

PRIVATE SESSIONS

Private sessions are over a 4 week period on a weekday evening for 2.5 hours each session. Alternatively, you can opt for the 3 week Saturday morning sessions that last for 3 hours 20 minutes approx. These one-to-one sessions with your birth partner take place in the comfort of your own home - home sessions are dependent on location within Essex and London. I also offer an online course via Zoom for parents who live locally or overseas. They are individual to you and your particular needs, unlike group sessions.
The cost of the private course is £290.
Private course via Zoom is £250.

GROUP SESSIONS

Group sessions are over a 4 week period on a weekday evening. These sessions last for 2.5 hours. You will join up to 3 other hypnobirthing couples which is a great way to meet other expectant parents and birth partners. Many couples find this session useful for sharing experiences, stories, concerns and information. Many new parents remain in contact after the course has finished. 
The cost for the group course is £270 per couple.
Group course via Zoom is £230 per couple.

MUM ONLY SESSIONS

Mum Only sessions are for mothers who, for whatever reason, will engage in hypnobirthing alone. These sessions run over a 4 week period on a weekday evening for 2 hours each session. You also have an option to do a 3 week course - three 2 hour 40 minute sessions on consecutive Saturday mornings. I also offer an online course via Zoom for Mum's who live locally or overseas.
(There is also a group option, this is a great way to meet other Mums-to-be who are in similar situations. Group sessions are £180, depending on demand. 
Mum Only course at your home is £220.
Mum Only course via Zoom: One to one £180. Group £140

QUICKER COURSE

This is the refresher course...If you've already practiced hypnobirthing during previous birth/s and just need to recap on the main points of hypnobirthing then this course is for you.
Or, if you have discovered hypnobirthing nearer the end of your pregnancy and would like to know the essential parts of it in a shorter amount of time, this is a good choice for you. These sessions are two 3 hour sessions and can be booked on a date that suits.
Quicker course at your home is £150.
Quicker course via Zoom is £120.

PREGNANCY RELAXATION

Pregnancy can sometimes feel overwhelming, it can leave you feeling tired and uncomfortable. With pregnancy relaxation you learn to relax your mind and body - a relaxed mum means a relaxed baby which benefits their growth and development. These sessions will help you feel centred. You will practice breathing techniques and guided relaxation that will leave you feeling calm, confident and in control of your emotions and state of mind. It is a wonderful way to unwind and a great opportunity to connect with your baby. These sessions last for one hour and can be booked as and when you need them.
Relaxation sessions at your home are £25 per session. 
Relaxation sessions via Zoom are £15 per session.

CALM & CREATE

Regular relaxation is essential during pregnancy, why not release any tensions and anxieties with some therapeutic art sessions. In these group sessions, art is used as a tool to help you to be calm, re-centre and give your mind a break from any stresses about pregnancy and birth. It is also a nice environment to connect to other mums-to-be and share any concerns or just have a nice chat. These sessions are held fortnightly via Zoom and last for one hour, they cost £15 per session. A link to purchase art materials will be provided after booking. If you’re interested in one to one art sessions, email me to book individual sessions.